The concept of resilience appears in every culture and every language. Probably many of your favourite novels, films and songs are about resilience; resilience is an essential part of the human story.
- Resilience is NOT about toughing it out, being stoic or going it alone, neither is it about perfection.
- Resilience is knowing how to reach out to others for support.
- Resilience helps you make sense of your story and helps you to create your future stories.
- Resilience allows you to laugh at life and yourself.
- Resilience is creative.
resilience Therapy FOR ADULTS
Resilience therapy online internationally and face to face in Spain and UK
Therapy for adolescents and coaching for parents
Train to make your own resilience revolutions. Your resilience can make a difference in 2020
Coaching for positive transformation and future proofing your resilience
Resilience expert, social psychologist, mother, writer, researcher. 25 years experience in psychology and international living. Qualified to work in both English and Spanish.
Resilience always starts with a story so here is mine.