The concept of resilience appears in every culture and every language. Probably many of your favourite novels, films and songs are about resilience; resilience is an essential part of the human story.

  • ​Resilience is NOT about toughing it out, being stoic or going it alone, neither is it about perfection.
  • Resilience is knowing how to reach out to others for support.
  • Resilience helps you make sense of your story and helps you to create your future stories.
  • Resilience allows you to laugh at life and yourself.
  • Resilience is creative.

Contact Me

Tel: 00 34 698 370 552

The ability to roll with the punches and how we deal with adversity and stress strongly affects how we get on in life, and is the reason why resilience is so important today.  But it doesn’t mean we have to be super heroes.

¨Resilience is a capacity as old as our origins otherwise we wouldn’t be here¨.  Margaret Wheatley and Deborah Frieze

I hope this website is not only a place to find me, but a place where you will stay and enjoy learning about resilience, and a place where you can think about lots of things in a way you maybe didn’t expect.


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All resilience training is carried out using formal and non formal methods and facilitated dialogue is central to the learning and critical thinking process.  Reflection and self awareness are other key factors.

List of courses