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The ability to roll with the punches and how we deal with adversity and stress strongly affects how we get on in life, and is the reason why resilience is so important today. But it doesn’t mean we have to be super heroes.
¨Resilience is a capacity as old as our origins otherwise we wouldn’t be here¨. Margaret Wheatley and Deborah Frieze
I hope this website is not only a place to find me, but a place where you will stay and enjoy learning about resilience, and a place where you can think about lots of things in a way you maybe didn’t expect.
All resilience training is carried out using formal and non formal methods and facilitated dialogue is central to the learning and critical thinking process. Reflection and self awareness are other key factors.